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Book description

If you had more energy, what would you do? Stop saying If only… and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner—New York Times bestselling author and personal trainer to the stars—has the answer to the energy crisis in your life, and its not in the next cup of coffee youre reaching for. Its getting rid of your energy-sapping lifestyle. This Is Why Youre Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle—one that is energetic and positive! With Jackies core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. Youll sleep better. And youll drop weight fast and look better than you ever have before.

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